Om Trygg læring // About Safe Learning
Safe Learning is a teaching program where the goal is to understand and manage stress. Many students experience stress in their everyday lives, which can make it difficult for them to concentrate and learn. Stress and anxiety are natural reactions in the body. Sometimes stress comes from normal everyday stresses, such as schoolwork, tests, new …
Safe Learning is a teaching program where the goal is to understand and manage stress. Many students experience stress in their everyday lives, which can make it difficult for them to concentrate and learn.
Stress and anxiety are natural reactions in the body. Sometimes stress comes from normal everyday stresses, such as schoolwork, tests, new friends, or starting school in a new country with a new language. Other times, stress can come from frightening situations students have experienced in the past. Examples include: a car accident, sudden death, serious injury, an earthquake, war, or having to flee from somewhere.
Safe Learning teaches about stress reactions and relaxation, because it can help create a sense of calm and make it easier to relax in class. When you feel calm and more relaxed, it can be easier to concentrate and learn. In the program you will learn about the causes of stress, how stress can be felt in the body, and how to reduce stress with the help of exercises. These can be breathing exercises, balance exercises and concentration exercises.