Øvelse 2 // Exercise 2
Deep breaths
About the exercise
Our breathing is automatically controlled by our brain, but we can also control it ourselves. When we are scared, angry or stressed, our breathing often becomes rapid and shallow. This sends signals to the brain that cause tension in the body. By taking deep breaths down into the belly, we can calm our body and mind. When the body relaxes, the brain also becomes calmer. Therefore, deep breathing can be an effective way to deal with stress and emotions.
Sit comfortably or stand upright. Place your hands on your belly. Breathe in through your nose and feel your belly getting bigger. Breathe out slowly through your mouth and feel your belly getting smaller. Imagine that your belly is a balloon that you are filling with air and then emptying. Repeat this a few times and notice how your body feels afterwards.
